Weigh In record (no journal entry) for 22 August 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1635 kcal
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Fat: 58.46g | Prot: 75.12g | Carb: 193.86g.
Breakfast: New York Bagel Thin Bagel, Sainsbury's Orange Juice, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: McVitie's Jaffa Cakes, New York Bagel Plain Bagel, McCoy's Salt & Vinegar Crisps, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Frozen Flavoured Yoghurt (Other Than Chocolate), Hard-Boiled Egg, Sainsbury's Taste The Difference Greek Salad. Snacks/Other: Sainsbury's Semi-Skimmed Milk, USN Pure Protein, Cadbury Twirl, McVitie's Milk Chocolate Digestive. more...
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losing 1.5 lb a week
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