Weigh In record (no journal entry) for 23 August 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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2227 kcal
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Fat: 48.54g | Prot: 94.88g | Carb: 344.79g.
Breakfast: New York Bagel Plain Bagel, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: McCoy's Ridge Cut Salted, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats. Dinner: Cadbury Twirl, Heinz Beanz Reduced Sugar & Salt Snap Pots, McCain Ready Baked Jackets, Frozen Flavoured Yoghurt (Other Than Chocolate). Snacks/Other: Toasted Whole Wheat Bread, Bananas, USN Pure Protein, Sainsbury's Semi-Skimmed Milk, McVitie's Digestives. more...
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steady weight
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