Weigh In record (no journal entry) for 21 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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2183 kcal
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Fat: 59.77g | Prot: 67.59g | Carb: 321.70g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: Cadbury Twirl, New York Bagel Plain Bagel, 2% Fat Milk (Semi-Skimmed Milk), Scott's Old Fashioned Porage Oats, McCoy's Salt & Vinegar Crisps. Dinner: Cadbury Twirl, Frozen Flavoured Yoghurt (Other Than Chocolate), McCain Ready Baked Jackets, Heinz Beanz Reduced Sugar & Salt Snap Pots. Snacks/Other: Sainsbury's Semi-Skimmed Milk, Toasted Whole Wheat Bread, McCoy's Ridge Cut Salted, Beck's Blue Alcohol Free, McVitie's Jaffa Cakes, McVitie's Milk Chocolate Digestive. more...
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gaining 3.1 lb a week
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