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Atkins really does help me curb my sweet tooth. I think I am now into the phase where I lose my sugar cravings and don't obsess about eating sugary food. 86 days until my goal date. 26lbs to my goal weight. 12 weeks means I need to lose about 2lbs per week. I can do it!
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170.4 lb
Lost so far: 1.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2222 kcal
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Fat: 97.35g | Prot: 183.10g | Carb: 171.15g.
Breakfast: Provolone Cheese Slices, low carb soft taco, Oven Roasted Choice Beef Top Round, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: chicken breast, onion, zucchini, squash, red peppers, broccoli. Dinner: Oven Roasted Choice Beef Top Round, low carb soft taco, Provolone Cheese Slices. Snacks/Other: Roasted Salted Cashew Nuts, dried apricots. more...
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1899 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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