Weigh In record (no journal entry) for 20 August 2016
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193.6 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2561 kcal
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Fat: 74.66g | Prot: 113.47g | Carb: 340.82g.
Breakfast: New York Bagel Plain Bagel, Sainsbury's Orange Juice, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Cadbury Twirl, McCoy's Bacon Sizzler (30g), Bananas, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Merchant Gourmet Puy Lentils, Semi-Skimmed Milk, Hard-Boiled Egg, Florette Mixed Salad. Snacks/Other: Toasted Whole Wheat Bread, Sainsbury's All Butter Croissant, McCoy's Cheddar and Onion Ridge Cut Crisps, Beck's Blue Alcohol Free, McVitie's Milk Chocolate Digestive, USN Pure Protein, Sainsbury's Semi-Skimmed Milk. more...
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losing 1.5 lb a week
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