|
I stuggled for a serval weeks, but I have been watching my carbs and making sure they are around fifty to sixty carbs or less. I can feel my body lossing as we speak. It is so exciting. I was 189 last Monday and today I am 184. I felt this burst of energy on Saturday. It was so fasinating. I did housework, cleaned out the fridge. I vacumed and I danced all over the House for hours. Then I went to the store with my list and walked around Walmart for another couple of hours. Came home fixed dinner and felt so good. Even now I feel so much better then this time last week. I have been tired for so long it is just overwhelming to be filed with just a bit of energy.
My menu today was ...
3 Protien bar (15net carbs per bar)
Lean Hambergure for lunch 93 perscent lean and 7 percent fat
about .3 cup of mushrooms about 1gram of carbs
2.5 serv of a medium eggs, with low fat cheese and 2 servings of roasted honey deli meat turkey about 5 grams of carbs,
coke zero and coffee.
still need to get some water in.
snack tonight will be sugar free jello with whipped cream .....mmmmmm yum.
I am going to 150 pounds before i start maintance and then another 15 to 25 pounds.
Wow, the last time I weighed 180 pounds I was 18 years old that was 16 years ago. Unbeleavable ... i have been over 200 pounds for 16 years. How amazing is that.
|