musicartlife7's Journal, 19 August 2016

Not sure what's been going on, if I was retaining water or what, but all I did last week was gain, and then I couldn't break that number this week. Finally put myself on a stricter diet and increased my work out a to try and balance it out. Hopefully was just a fluke and I will continue to lose moving forward.

Diet Calendar Entry for 19 August 2016:
1235 kcal Fat: 47.03g | Prot: 102.92g | Carb: 103.38g.   Breakfast: Greek 100 Calories - Apple Pie, Publix Red Seedless Grapes, Granulated Sugar, Coffee-Mate Original Tub, Coffee. Lunch: Happy Farms Spirals String Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Private Selection Traditional Hummus, Kroger Baby Carrots, Kroger Sliced Turkey Pepperoni. Dinner: Green Leaf Lettuce, Happy Farms Crumbled Blue Cheese, Milk (2% Lowfat with Added Vitamin A), Hidden Valley Greek Yogurt Ranch Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Other: Green Mountain Gringo Mild Salsa, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds. more...

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