Weigh In record (no journal entry) for 09 February 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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2025 kcal
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Fat: 88.11g | Prot: 188.87g | Carb: 119.17g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Butter, Bagel. Lunch: Mozzarella Fresca Fresh Mozzarella, Ott's Creamy Italian Dressing, Sesame Seed Salad Dressing, Dinner Rolls, Butter, Chicken Breast (Skin Not Eaten). Dinner: Mozzarella Fresca Fresh Mozzarella, Beef Steak, Butter, Dinner Rolls, Macaroni or Noodles with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Optimum Nutrition Protein Powder (100% Whey Protein). more...
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3591 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Desk Work - 16 hours, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.2 lb a week
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