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I'm having a hard time. My husband is on one of his binges. Drinking. It does complicate my diet. As you can tell from my eating today, I had no time for meal prep. I'm sure the processed food affects my induction, but I'll try to do better tomorrow. Bleh. Just surviving today. :(
Diet Calendar Entries for 18 August 2016:
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1816 kcal
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Fat: 123.91g | Prot: 138.68g | Carb: 29.45g.
Breakfast: Wendy's Spicy Chicken Fillet (No Bun), Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Caesar Side Salad (No Croutons), Wendy's Baconator Double (No Bun). Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted). more...
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5024 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Showering - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Driving - 40 minutes. more...
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 Comments
Sounds like the time to check into a Day Spa and drink the detox tea <3
18 Aug 16 by member: Cherriezzzzz
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18 Aug 16 by member: DameMcMame
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Sorry you've got that challenge going on. It complicates a lot of things, I'm sure. I took a peek at your food diary, and you've been doing really well! A tip for you is to cut back a bit on the protein, and up the fat by a bit. Protein can actually metabolize into glucose if you eat more than your body needs right then. Calculate 1g of protein for each kilo of body weight.
In the meantime, a drop is a drop, so good job!
18 Aug 16 by member: mskestrela
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Ah - ok, I'll work on that. I thought I wasn't getting enough protein in so I was working hard to get more in my diet. Thanks for the tip!
18 Aug 16 by member: DameMcMame
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