Shiniquiet's Journal, 18 August 2016

196.9 lb Lost so far: 2.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 70.43g | Prot: 61.45g | Carb: 231.74g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Del Monte Mixed Fruit Cup. Lunch: Underwood White Meat Chicken Spread, Kroger Whole Wheat Tortilla. Dinner: Wegmans Corn on the Cob, Ore-Ida Tater Tots, Pepper Jack Cheese, Ball Park Hamburger Buns (43g), Ball Park Beef Patty. more...

2620 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...