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Shiniquiet
Journal
17 Aug 16
Shiniquiet's Journal, 17 August 2016
Shiniquiet's Profile
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Weigh In record (no journal entry) for 17 August 2016
196.9 lb
Lost so far:
2.8 lb
.
Still to go:
1.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2016:
571 kcal
Fat: 11.22g | Prot: 21.78g | Carb: 106.04g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Del Monte Mixed Fruit Cup.
Dinner:
Underwood White Meat Chicken Spread, D'Italiano Italian Bread.
more...
2620 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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