Ron_'s Journal, 18 August 2016

252.0 lb Lost so far: 58.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 70.30g | Prot: 78.26g | Carb: 31.26g.   Breakfast: Bragg Organic Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Carlson Norwegian Cod Liver Oil, Garlic. Lunch: Yerba Prima Psyllium Whole Husks, Kroger Extra Sharp Cheddar Cheese, Jay Robb Egg White Protein Powder, Whole Milk, Kroger Eggs (Large), Nutiva Organic Extra Virgin Coconut Oil. Dinner: Calavo Avocado, Fresh Selections Classic Garden Salad, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...

3633 kcal

Activities & Exercise: Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...