Ron_'s Journal, 11 August 2016

254.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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686 kcal

Fat: 35.75g | Prot: 36.15g | Carb: 59.19g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Publix Red Seedless Grapes. Lunch: Milk (Whole Milk), Bentonite Clay Bentonite Clay, Yerba Prima Psyllium Husks Powder, Green Tea, Peach. Dinner: Broccoli Flower Clusters, Garlic, Sweet Onions, Extra Virgin Olive Oil, Coleman Natural All Natural Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Not Eaten). more...

3331 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sauna - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...