Shiniquiet's Journal, 16 August 2016

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 68.12g | Prot: 53.51g | Carb: 190.13g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Del Monte Mixed Fruit Cup. Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Marie Callender's Chicken Pot Pie. Snacks/Other: Klondike Original Ice Cream Bar. more...

2658 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...