Weigh In record (no journal entry) for 16 August 2016
|
177.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2016:
|
873 kcal
|
Fat: 14.62g | Prot: 30.59g | Carb: 168.79g.
Lunch: Black Tea, Green Giant Whole Kernel Sweet Corn, Great Value Pinto Beans, Green Chili Peppers (Canned), Kroger Traditional Salsa (Hot), Brown Rice. Dinner: Great Value 100% Lemon Juice, Bob's Red Mill Whole Grain Oat Flour, Corn, Zucchini. Snacks/Other: Peanuts, Date. more...
|
|
1956 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slim76's weight history
|