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Slim76
Journal
04 Aug 16
Slim76's Journal, 04 August 2016
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Weigh In record (no journal entry) for 04 August 2016
179.0 lb
Lost so far:
31.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2016:
1046 kcal
Fat: 14.69g | Prot: 36.42g | Carb: 200.48g.
Breakfast:
Sweet Cherries, Lipton Sweetened Iced Tea, Quaker 100% Whole Grain Oatmeal.
Lunch:
Russet Potatoes (Flesh and Skin, Baked), Black Beans (Canned), Bell Peppers.
Snacks/Other:
Peanuts.
more...
1978 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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