Slim76's Journal, 04 August 2016

Weigh In record (no journal entry) for 04 August 2016
179.0 lb Lost so far: 31.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2016:
1046 kcal Fat: 14.69g | Prot: 36.42g | Carb: 200.48g.   Breakfast: Sweet Cherries, Lipton Sweetened Iced Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Russet Potatoes (Flesh and Skin, Baked), Black Beans (Canned), Bell Peppers. Snacks/Other: Peanuts. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Slim76's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.