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Happy to see that my body is letting go the water it has accumulated. I'm gonna start walking today at least 1 mile and increase weekly. I will also add weight training sessions every other day to tone up.
I'm adding green tea to my diet.
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207.4 lb
Lost so far: 3.0 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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777 kcal
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Fat: 47.74g | Prot: 49.83g | Carb: 38.02g.
Breakfast: Truvia Baking Blend, Private Selection Traditional Style Gourmet Salsa, Egg, Great Value All Natural Sour Cream, Monterey Mushrooms Washed, Sliced White Mushrooms, Tomatoes, Great Value Sliced Mild Cheddar Cheese, Natrol Tonalin CLA. Lunch: Fisher Chopped Pecans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Strawberries, Sweet Cherries, Pure Protein 100% Whey Protein - Rich Chocolate. more...
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2466 kcal
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Activities & Exercise:
Random Cardio - 12 minutes, Walk Away The Pounds (Get Up & Get Started) 1 Mile - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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 Comments
Good for you! All great positive changes. Google "why the scale lies" for insight in to water weight fluctuations. Sometimes when we start new exercise (esp. weight training), your muscles retain water to help them heal. This can show on the scale as a temporary gain, no loss or smaller than usual loss. This scale will catch up. You will also lose fat/go down in sizes more quickly. Good luck!
16 Aug 16 by member: Suzi161
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Thanx Suzi I'm gonna google it today. :)
16 Aug 16 by member: Banathallah
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