Banathallah's Journal, 18 August 2016

Today is the Day!!
208.8 lb Lost so far: 1.6 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2016:
1101 kcal Fat: 79.78g | Prot: 66.59g | Carb: 35.36g.   Lunch: Avocados, Fisher Chopped Pecans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pictsweet 3 Pepper & Onion Blend, Monterey Mushrooms Washed, Sliced White Mushrooms, Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Dry Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2640 kcal Activities & Exercise: Elliptical (HRM) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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Comments 
That's what I told myself when I got on the scale 20 minutes ago. Today is the day! Not tomorrow, No next week, But right now right here. 
18 Aug 16 by member: LAdymist

     
 

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