Weigh In record (no journal entry) for 16 August 2016
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1175 kcal
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Fat: 32.82g | Prot: 44.42g | Carb: 185.81g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Dinner: Hormel Compleats Spaghetti with Meat Sauce, Watermelon. more...
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gaining 5.6 lb a week
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