Weigh In record (no journal entry) for 17 August 2016
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1401 kcal
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Fat: 55.87g | Prot: 60.92g | Carb: 172.07g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup. Lunch: Atkins Snack Sweet and Salty Trail Mix. Dinner: Farmland Foods Special Select Ham Steak, Kellogg's Special K Pastry Crisps - Red Velvet. Snacks/Other: Plums, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
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losing 1.4 lb a week
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