kthyjmrls's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
168.0 lb Lost so far: 25.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2016:
1495 kcal Fat: 52.82g | Prot: 60.42g | Carb: 224.81g.   Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Lunch: Angela Maries Crispy Peanut Butter Goodie. Dinner: Watermelon, Farmland Foods Special Select Ham Steak. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Fiber One 90 Calorie Lemon Bar, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar. more...
1968 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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Comments 
Good! Almost half way there! 
15 Aug 16 by member: mskestrela

     
 

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