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kthyjmrls
Journal
15 Aug 16
kthyjmrls's Journal, 15 August 2016
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Weigh In record (no journal entry) for 15 August 2016
168.0 lb
Lost so far:
25.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2016:
1495 kcal
Fat: 52.82g | Prot: 60.42g | Carb: 224.81g.
Breakfast:
Odom's Tennessee Pride Chicken & Buttermilk Biscuits.
Lunch:
Angela Maries Crispy Peanut Butter Goodie.
Dinner:
Watermelon, Farmland Foods Special Select Ham Steak.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter, Fiber One 90 Calorie Lemon Bar, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar.
more...
1968 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
3 Supporters
Support
Comments
Good! Almost half way there!
15 Aug 16 by member:
mskestrela
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