Weigh In record (no journal entry) for 16 August 2016
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323.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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1590 kcal
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Fat: 63.19g | Prot: 118.93g | Carb: 142.84g.
Breakfast: Emerald Forest Xylitol, Milk (2% Lowfat with Added Vitamin A), Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Karoun Whole Milk Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, NewStar Spinach Plus Baby Kale, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Pacific Gold Beef Jerky - Original (Package), Milk (2% Lowfat with Added Vitamin A), Apples. more...
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losing 4.9 lb a week
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