Weigh In record (no journal entry) for 14 August 2016
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325.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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2491 kcal
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Fat: 151.60g | Prot: 123.62g | Carb: 159.98g.
Breakfast: Calavo Avocado, Fried Egg. Lunch: Pacific Gold Beef Jerky - Original (Package), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Onions, Nature's Own 100% Whole Grain Bread (26g), Kroger Romaine Hearts, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat). Snacks/Other: stator bros. extreme moose tracks, Claim Jumper Restaurant Dutch Apple Pie. more...
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gaining 0.0 lb a week
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