Weigh In record (no journal entry) for 16 August 2016
|
186.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2016:
|
699 kcal
|
Fat: 31.39g | Prot: 48.98g | Carb: 59.45g.
Breakfast: Uncured Bacon, Natural Shredded Mozzarella & Cheddar Pizza Cheese, Sugar Free French Vanilla Coffee Creamer, Egg White, Coffee, Egg. Snacks/Other: Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (5.3 oz), Strawberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob8532's weight history
|