Rob8532's Journal, 15 August 2016

Weigh In record (no journal entry) for 15 August 2016
186.0 lb Lost so far: 19.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2016:
393 kcal Fat: 29.08g | Prot: 26.17g | Carb: 6.71g.   Breakfast: Uncured Bacon, Egg White, Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
losing 35.0 lb a week

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