Weigh In record (no journal entry) for 15 August 2016
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186.0 lb
Lost so far: 19.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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393 kcal
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Fat: 29.08g | Prot: 26.17g | Carb: 6.71g.
Breakfast: Uncured Bacon, Egg White, Egg, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 35.0 lb a week
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