Weigh In record (no journal entry) for 14 November 2011
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212.0 lb
Lost so far: 23.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1391 kcal
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Fat: 53.99g | Prot: 43.53g | Carb: 198.37g.
Breakfast: TLC Chewy Granola Bars - Trail Mix, Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Country Style Dill Pickles, Peanut Butter Cups, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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2918 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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