andykirby's Journal, 26 December 2009

239.4 lb Lost so far: 3.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1836 kcal

Fat: 73.44g | Prot: 85.35g | Carb: 224.88g.   Breakfast: Mixed Fruit Cup, Extra Large Eggs, Fiber One Caramel Delight Cereal, Milk (Nonfat). Lunch: Artisan French Baguette, Chopped Chicken Cobb Salad. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Brown Sugar Cinnamon Toaster Pastry. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...