Weigh In record (no journal entry) for 14 November 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1954 kcal
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Fat: 47.55g | Prot: 165.85g | Carb: 226.99g.
Breakfast: water, blueberries, Egg White, Coffee. Lunch: 6" Ham (Black Forest without Cheese), Apples, Bananas. Dinner: Broccoli, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Vegetable Soup (Canned, Condensed). Snacks/Other: Cheddar Cheese, Egg White, healthy life wheat, deli sliced. more...
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losing 7.5 lb a week
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