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Body fat 45.4 Last weight 11/9
Water 39.8 weight 180.8
Muscel 54.0 BF 42.3
B M i 31.0 Water 42.1
Muscel 57.4
BMI 30.8
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2266 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.8 lb a week
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