jaderra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 16th: 656 * -
fat: 4.90g
|
protein: 26.33g
|
carbs: 98.85g
2418*  1762
January 2012
Wed 4th: 25 * -
fat: 0.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Tue 3rd: 1372 * -
fat: 68.13g
|
protein: 28.85g
|
carbs: 171.06g
2095*  723
December 2011
Mon 26th: 531 * -
fat: 15.46g
|
protein: 14.48g
|
carbs: 90.97g
- -
November 2011
Tue 22nd: 679 * -
fat: 25.71g
|
protein: 43.51g
|
carbs: 76.54g
2690*  2011
Mon 21st: 420 * -
fat: 2.00g
|
protein: 25.00g
|
carbs: 75.00g
2839*  2419
Sun 20th: 2186 * -
fat: 103.24g
|
protein: 80.62g
|
carbs: 233.49g
2149*  37
Mon 14th: - - 2266* -
Sun 13th: 689 * -
fat: 34.24g
|
protein: 51.84g
|
carbs: 45.94g
- -
Thu 10th: 400 * -
fat: 10.73g
|
protein: 5.36g
|
carbs: 37.33g
- -
Fri 4th: 258 * -
fat: 15.38g
|
protein: 13.96g
|
carbs: 16.49g
- -

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