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jaderra's Journal

jaderra's Profile |Send a Message | Weight History

showing entries 1 to 5 of 19

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03 June 2012

Weight 169.2 Body fat 40.2 Water 43.6 Muscle 56.8 BMI 28.9

Since I started back in April 18, 2011 I loss 13.2 lbs Body Fat loss 2 Water gained 1.5 Muscle loss 1.2 BMI 2.2

I am getting their slowly.

Weigh-in: 169.2 lb

lost so far: 10.8 lb

still to go: 29.2 lb

Diet followed reasonably well

add comment losing 2.5 lb a week

29 May 2012

Weigh-in: 171.0 lb

lost so far: 9.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 0.2 lb a week

16 April 2012

Weigh-in: 172.4 lb

lost so far: 7.6 lb

still to go: 32.4 lb

Diet followed reasonably well

add comment gaining 0.5 lb a week

26 March 2012

Weight 171.0 down 1.4 since last on Body fat 42.7 up 1.4 Water 41.8 down 1 Muscle 54.2 down 2 BMI 29.2 down .2 Hey Hey Hey

Weigh-in: 171.0 lb

lost so far: 9.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

18 March 2012

Weight 172.4 in one day weight down .4 Body Fat 41.3 up .3 Water 42.8 down .2 Muscle 56.2 down .6 BMI 29.4 down .1 Hey hey

Weigh-in: 172.4 lb

lost so far: 7.6 lb

still to go: 32.4 lb

Diet followed reasonably well

add comment steady weight

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