jaderra's Journal, 21 November 2011

Weight 181.2, Body Fat 44.7, Water 40.3, Muscle 54.6, BMI 30.9

181.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 2.00g | Prot: 25.00g | Carb: 75.00g.   Breakfast: Milk Chocolate Diet Hot Cocoa with Calcium Mix, Nonfat Cottage Cheese. Lunch: water, Traditional Chicken & Wild Rice Soup. Dinner: utz pretzel. Snacks/Other: good and plenty. more...

2839 kcal

Activities & Exercise: Standing - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...