bruceerickson's Journal, 15 August 2016

Pathways Golf Tourney today! Drinks at every hole - DO NOT COMPLY!

Keep track of food, choose wisely... LET YOU KNOW TONIGHT.

Diet Calendar Entries for 15 August 2016:
1411 kcal Fat: 39.94g | Prot: 128.23g | Carb: 139.43g.   Breakfast: Shaklee 180 Meal-in-a-Bar Peanut Butter & Chocolate Chip, 100 Calorie Chocolate Shake. Lunch: Chicken Breast, Banana, Turkey Sandwich. Dinner: Barilla Penne Pasta, Great Value Homestyle Meatballs, Mixed Salad Greens. Snacks/Other: Brownie. more...
3109 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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Comments 
ate healthy at golf today. had 1 small brownie, felt guilty, but it was tasty.  
15 Aug 16 by member: bruceerickson
I'm sure you'll survive it. :) That ain't bad by the way. 
15 Aug 16 by member: northernmusician
Good luck 
16 Aug 16 by member: Saso123
surviving... thanks 
16 Aug 16 by member: bruceerickson

     
 

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