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Nice to see a few pounds come off already.
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236.4 lb
Lost so far: 3.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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927 kcal
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Fat: 35.26g | Prot: 50.36g | Carb: 16.76g.
Breakfast: Hard-Boiled Egg. Lunch: Cottage Cheese, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Ultra Light Beer. more...
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losing 8.4 lb a week
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