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It always amazes me how you work so hard to take weight off but it will quickly find you again when you quit exercising and eating right. It just makes you realize this is a life change not some quick fix.
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171.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1518 kcal
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Fat: 51.83g | Prot: 122.34g | Carb: 136.51g.
Breakfast: banana, body fortress protein. Lunch: kraft roasted red pepper italian, ham lunchmeat, salad, sara lee whole wheat bread. Dinner: ceasar dressing kraft, salad, baked potato, top lean steak. Snacks/Other: nabisco 100 cal fudge petities, kroger greek yogurt. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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