lbellamy's Journal, 08 November 2011

I am officially 100 pounds lighter and it feels amazing!

165.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 56.73g | Prot: 53.66g | Carb: 139.70g.   Breakfast: sugar free pancake syrup, jimmy dean turkey sausage, hungry jack pancakes made with water, skim milk, strawberries. Lunch: ken's ranch, tyson chicken nuggets, salad. Dinner: french fries. Snacks/Other: grapes. more...

1899 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...