mell0000's Journal, 15 August 2016

201.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 57.40g | Prot: 40.13g | Carb: 162.55g.   Breakfast: 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Kellogg's All-Bran Buds. Lunch: Pita Alwatan Pita Bread, Campbell's Cream of Mushroom Soup. Dinner: Chapman's Ice Cream Bar, Red Table Wine, Dr. Oetker Panebello - Chicken Fiesta, Dr. Oetker Panebello - Classic Canadian. more...

2798 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...