mell0000's Journal, 12 August 2016

198.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2650 kcal

Fat: 247.40g | Prot: 24.03g | Carb: 98.71g.   Breakfast: Tim Hortons Coffee with Milk (Medium), Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, 2% Fat Milk. Lunch: Chapmans Collection Ice Cream Bar - Caramel Praline, Kraft Kraft Dinner - Original (prepared), Montana's Cookhouse Feta Greek Salad. Dinner: Olive Oil. more...

2520 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...