Weigh In record (no journal entry) for 15 August 2016
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169.4 lb
Lost so far: 16.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2016:
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1696 kcal
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Fat: 55.67g | Prot: 50.97g | Carb: 268.58g.
Breakfast: Graze Green Olives with Harissa, Bananas, Skim or Nonfat Milk (Calcium Fortified), Morrisons Porridge Oats (40g), Honey. Lunch: Bananas, Oranges, Plums, Nectarines, Apricots, Tomatoes. Dinner: Tomatoes, Sainsbury's Blue Stilton, Jacob's Cream Crackers. Snacks/Other: Graze Graze's Chocolate Orange, Graze Rhubarb & Pear Compote. more...
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2053 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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