jason31's Journal, 07 May 2016

177.8 lb Lost so far: 8.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 859.35g | Prot: 869.38g | Carb: 993.73g.   Breakfast: Honey, Bananas, Walnuts, Honey, Skim or Nonfat Milk (Calcium Fortified), Morrisons Porridge Oats (40g). Lunch: White Bread, Baxters Healthy Lentil & Vegetable Soup. Dinner: Calories. more...

2346 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...