Weigh In record (no journal entry) for 27 August 2016
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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1745 kcal
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Fat: 76.95g | Prot: 63.04g | Carb: 213.37g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Morrisons Porridge Oats (40g), Honey, Bananas. Lunch: Chocolate Cake (with Chocolate Icing), Brown Bread, Brie Cheese. Dinner: Lidl Greek Style Yoghurt, Honey, Blueberries, Raspberries, Marks & Spencer Super Green Soup. more...
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2062 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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