Weigh In record (no journal entry) for 14 November 2011
|
206.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
1224 kcal
|
Fat: 76.15g | Prot: 100.32g | Carb: 29.33g.
Breakfast: bacon, cheese, green pepper, eggs, creamer, coffee decaf. Lunch: Light Ranch Dressing, green pepper, mushroom, cheese, salad, tomatoes. Dinner: light whipped cream, suger free jello, mayo, tuna, butter, cauliflower. Snacks/Other: turkey, string cheese, tea. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thomast315's weight history
|