thomast315's Journal, 11 November 2011

ok I have been following the Aktins diet for 3 days and I have lost 3lbs. I find the website very helpful and it has given me alot of food ideas. I like being able to record my food and weight here on fatsecret. So far So good

Diet Calendar Entry for 11 November 2011:
2141 kcal Fat: 138.52g | Prot: 186.15g | Carb: 27.66g.   Breakfast: creamer, coffee decaf, cheese, green pepper, egg white. Lunch: boiled egg, coffee, cauliflower, ranch, cheese, chicken, salad. Dinner: creamer, coffee, ranch, cheese, mushroom, salad, steak. Snacks/Other: tea, cheese, salami, light whip cream, jello suger free, jello suger free. more...

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