tonym1967's Journal, 15 August 2016

14.4 % BF

124.3 lb Lost so far: 17.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1302 kcal

Fat: 29.72g | Prot: 87.97g | Carb: 171.61g.   Lunch: Asda Chosen By You Yorkshire Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Oranges, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter. Dinner: Muller Light Strawberry Yoghurt, Lamb Roast (Lean Only Eaten), Sainsbury's Be Good to Yourself Tortilla Wraps. Snacks/Other: Coffee with Milk and Sugar. more...

1840 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...