tonym1967's Journal, 22 August 2016

Est 14 % BF

123.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 46.46g | Prot: 93.81g | Carb: 185.88g.   Lunch: Morrisons Carvery Cooked Ham, Hovis Soft White Medium, I Can't Believe It's Not Butter! Light Butter, Seabrook Sea Salted Crisps, Clementines. Dinner: McCain Quick Cook French Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: McVitie's Jaffa Cakes, Coffee with Milk and Sugar. more...

1822 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...