tonym1967's Journal, 08 August 2016

Est 15 % BF

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.80g | Prot: 60.82g | Carb: 164.56g.   Breakfast: Hovis Soft White Medium, I Can't Believe It's Not Butter! Butter. Lunch: Velvet Crunch Cheddar Cheese & Spring Onion, Sainsbury's Roast Turkey Breast Slices, Hovis Soft White Medium, Oranges, I Can't Believe It's Not Butter! Butter. Dinner: Chilli Con Carne. Snacks/Other: Coffee with Milk and Sugar. more...

1852 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...