skwhite's Journal, 14 August 2016

I took the last of the antibiotics this morning, yea!!!! Now if the swelling will just stay down and then I can get back to working out, which i have to say I am missing!!

Diet Calendar Entries for 14 August 2016:
1978 kcal Fat: 66.95g | Prot: 67.53g | Carb: 294.62g.   Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jif Creamy Peanut Butter, Apples, Lifeway Foods Lowfat Strawberry Kefir, Honey, Zurvita Zeal For Life. Lunch: Yellow Cake (with Chocolate Frosting), Applesauce, Egg, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Oroweat 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (16 oz). Dinner: Blackberries, Honey, Lifeway Foods Lowfat Strawberry Kefir. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2744 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sitting - 6 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skwhite's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.