GreggD's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
212.7 lb Lost so far: 12.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1166 kcal Fat: 27.11g | Prot: 29.00g | Carb: 218.52g.   Breakfast: Instant Oats Chocolate, Berocca Effervescent Tablet. Lunch: Mayonnaise, Pineapple, Carrots, Pearled Barley (Cooked), Apples. Dinner: Brown Rice (Long-Grain, Cooked), Carrots, Pumpkin, Green Peas (Frozen), Corn, Tortilla, Light Chutney. Snacks/Other: Equisweet Sweetener, Classic, Coffee Creamer. more...
3116 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Desk Work - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GreggD's weight history


GreggD's Recent Activity

GreggD's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cathy Porter supported Phoenix84's Journal Entry.
Tjscopemonkey recorded a Weight Entry at 275.8 lb.
Bluecoaster commented on xappie's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tona1115 recorded a Weight Entry at 137.2 lb.
Pitjano recorded a Weight Entry at 247.4 lb.
CorDog recorded a Weight Entry at 242.5 lb.
Egull1 supported skwhite's Journal Entry.