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GreggD's Journal, 14 November 2011
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Weigh In record (no journal entry) for 14 November 2011
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1166 kcal
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Fat: 27.11g | Prot: 29.00g | Carb: 218.52g.
Breakfast: Instant Oats Chocolate, Berocca Effervescent Tablet. Lunch: Mayonnaise, Pearled Barley (Cooked), Carrots, Pineapple, Apples. Dinner: Carrots, Corn, Tortilla, Brown Rice (Long-Grain, Cooked), Light Chutney, Pumpkin, Green Peas (Frozen). Snacks/Other: Coffee Creamer, Equisweet Sweetener, Classic. more...
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3116 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Desk Work - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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on diet GreggD's own diet
losing 3.3 lb a week
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