GreggD's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
212.7 lb Lost so far: 12.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2011:
1166 kcal Fat: 27.11g | Prot: 29.00g | Carb: 218.52g.   Breakfast: Instant Oats Chocolate, Berocca Effervescent Tablet. Lunch: Mayonnaise, Pineapple, Carrots, Pearled Barley (Cooked), Apples. Dinner: Brown Rice (Long-Grain, Cooked), Carrots, Pumpkin, Green Peas (Frozen), Corn, Tortilla, Light Chutney. Snacks/Other: Equisweet Sweetener, Classic, Coffee Creamer. more...
3116 kcal Activities & Exercise: Exercise machine (fast) - 17 minutes, Desk Work - 10 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet GreggD's own diet   losing 3.3 lb a week



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