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It's okay. It's the weekend.
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2016:
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1608 kcal
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Fat: 55.00g | Prot: 55.02g | Carb: 191.41g.
Breakfast: Peter Pan Creamy Peanut Butter, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Mission Garden Spinach Herb Tortilla Wraps, Rosarita Refried Beans, Chicken Breast, Kroger Mild Cheddar Cheese Shredded, Calavo Avocado, Wendy's Tomato (1 Slice). Snacks/Other: 7UP 7UP (20 oz), Barefoot Chardonnay, Watermelon. more...
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2287 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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