srsmithtr5's Journal, 14 August 2016

199.3 lb Lost so far: 21.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

854 kcal

Fat: 28.78g | Prot: 52.98g | Carb: 117.89g.   Breakfast: NutriSystem Turbo Shake, NutriSystem Cinnamon Streusel Muffin. Lunch: NutriSystem Trail Mix Bar, Cherry Tomatoes. Dinner: Cooked Spaghetti Squash, NutriSystem Chicken Pasta Parmesan, Green String Beans, Mature Onions, Hunt's 100% Natural Tomato Sauce (No Salt Added), Green Peppers, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. more...

2534 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...